We all need to keep up with our personal health care for a longer and happier life. Unlock your mind power to success, money and friends by taking care of yourself.
There are many things we can do to build and stay healthy in today’s world. We most likely all have to make the time to care for our health because of the busy schedules we have but in the long run we’ll be happier and healthier by taking time for ourselves.
One of the most important things we all need to do to stay healthy is exercise. Exercising will help to prevent disease like heart problems and depression. By exercising, we can learn to relieve stress for relaxation. We can benefit from exercising by losing weight, raise the heart rate, helps control high cholesterol and blood pressure. You will also relieve stress and sleep better as well.
We have to learn and train our minds and brain to think positive by reprogram them look forward to exercising. When we first start an exercise, we have to make a lot of changes to work in into our busy schedules. This will take a lot of unlocking the mind power in order to succeed to meet our goals.
Use your mind power to jump and find your inner feelings. Thinking positive and write down why do you want to begin and exercise program. We’ll use walking for our exercise program to get you started as an example.
Set a goal for the length of time you want to spend walking for instance ½ hour 3 times a week. Now set the distance you want to walk in the ½ hour. Using positive thinking write down why are you walking to loose weight, to strengthen your limbs, relieve stress or just for relaxation. It doesn’t matter why your wanting to walk write them down. When you write your program and goals on paper you can go back later and see how much you will benefit from walking ½ 3 times a week.
Mark the days of the week, you want to set aside for your exercise program to reach the goals you’ve made. Make a sign to put on the refrigerator that says, “EXERCISE”, and put one anywhere else, you want even on the bathroom mirror.
Repeating things over and over again will help you to program, you mind to think positive about reaching your goals by exercising. Tell yourself that you will continue to exercise to become healthier and happier.
By exercising, your self-esteem will get boosted and you’ll have more energy. You’ll feel better because you’ll be able to relax and sleep better at night. When we feel rested and relax. We are happier and other people will begin to notice.
As you reach each goal, do something special that you really want to make yourself happy that you’ve completed the goal for success.
You’ll be able to perform on the job better by being able to think positive thoughts about yourself to make better decisions. You won’t be tired because you’ll be sleeping better at night so no more sluggish moments when all you want to do is go home and hit the bed.
You’ll be able to make friends at work because you’re happier, you’ll meet friends at the gym or just in passing them while walking down the sidewalk. As your neighbor to walk with you, the one you want to introduce yourself to but never found the time.
Exercise if important no matter what the reason. Start today and unlock your mind power to find the time to exercise for success, money, and meeting new friends
Nir Rana is publisher and author of quality e-books for more visit at: www.yourmindpowersite.com